Start investing in your health now and create positive changes for life!
Private Personal Training Instruction
I Like to Move it, Move it
Are you ready to move more but not sure how to get started? With 20+ years experience as a certified personal trainer I'm here to help! No judgement here, it's not about what you haven't done, but about what you are committing to now and into the future.
Personally I find exercise to be my biggest endorphin, it fills me with energy, confidence and the desire to push myself. The more I move the better I feel, exercise eliminates aches and pains and allows me to stay active, keep up with my energetic dog and enjoy sailing in my spare time. In essence, my commitment to staying healthy and active will lead to aging more gracefully. You can read more about my story here.
One-on-one Instruction
Private Personal Training
Looking for body-friendly stability and strength coaching in a private studio?
Are you ready to feel steadier on your feet, less stiff with fewer aches and pains, and more energy?
The Motion Studio personalized training can get you there!
As we age, or depending on our activity level our exercise needs change. I will develop a training regimen that combines strength/resistance training, bursts of cardio and stretching as needed to promote mobility. As a certified Personal Trainer with 20+ years experience I demonstrate proper form and coach and cue you through your personalized exercise program.
Benefits of purposeful movement at The Motion Studio include:
o Gain Muscle Strength
o Boost Bone Health
o Improve Joint Stability
o Achieve Better Posture and Balance
o Enhance Flexibility and Mobility
o Increase Endurance
With consistent and purposeful movement, sound nutrition, rest and recovery you will feel healthier, improve your body composition and move easier and more efficiently!
The Motion Studio is located at 634 Plank Rd, Suite 108, Clifton Park NY 12065