Start investing in your health now and create positive changes for life!
Don't let Menopause be a Disruption
Discover MenoStride Coaching and Kiss Your Hormonal Symptoms Goodbye
As women in our 40's and beyond our minds and bodies are experiencing dramatic hormonal changes, but estrogen takes the cake. In a nutshell estrogen helps our bodies to return to a resting and recovered state. In peri-menopause and menopause waning estrogen results in a more dramatic response to stress (exercise, diet, family, work, etc) and a greater difficulty returning to a rested and recovered state. This heightened stress leaves our bodies unbalanced with increased anxiety, insomnia, fatigue and more. With little support from the medical community we are left to wallow in our symptoms.
Many woman, myself included, resort to intense exercise and restrictive diets to combat weight gain, muscle loss and feeling out of shape. The problem is if your hormones are already out of whack this formula can exasperate your symptoms and wreak havoc with your progress. The wrong approach can leave you tired, stressed and unhappy with your progress.
Optimum wellness in peri-menopause, menopause and post-menopause requires a unique approach for each woman. Taking an inventory of your stress reduction strategy, sleep hygiene, nutrition, movement, mental wellness and energy balance can go a long way in taking actionable steps to alleviate weight gain, fat distribution and unwanted changes in body composition.
The good news is you don't have to do it alone, I am here to help! I support midlife clients through the menopause transition with better bones, stronger muscles and improved brain health.
As a certified Personal Trainer, Menopause Health & Fitness Specialist and Healthy Habits Coach who has lived with menopause for 14 years I can empathize. I am 53 years old, 5 years post-menopause and still grappling with symptoms compounded by Polycystic Ovarian Syndrome (PCOS). My hormone roller coaster began at 16 when I was diagnosed with PCOS. My menopausal journey began at 38 and I am well aware of the host of health issues that can arise when not practicing self-care. You can read more about my story here.
Transform Your Health Today!
3-Month Holistic MenoStride Program
This service is best suited to individuals with unresolved health concerns or chronic conditions that require long term support and accountability to reach their goals.
- Weekly check-ins by phone/video chat (15-minutes)
- Extensive lifestyle and food review as well as fitness assessment
- Recommended protocols and resources delivered through secure online portal
- Activity, Food and Mood Logging for communication between check-ins
- Weekly virtual or in-person personal training session (30 minutes)
- Monthly Meal Plan (Breakfast, Lunch, Dinner and Snacks) with ingredient lists
- 6-month Basic Membership for Flourish After 40 online community (private network)
MenoStride Health & Fitness Kick Start Program
Best option for the person who wants to fine tune their existing health journey and is motivated to make changes without extensive one-on-one support.
- 60 minute recorded discovery call/video consultation
- Comprehensive Lifestyle and Food review
- Written recommendations and resources accessed through secure portal
- 30 days of Food, Mood and Activity Logging with feedback
- Fitness Assessment and customized workout program delivered online
- Access to weekly online group exercise class
- Three recipes with ingredient lists
Fitness Coaching
As a certified Personal Trainer and Menopause Health and Fitness Coach I will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, I can help. Have a specific goal in mind? Let's discuss!
Nutrition Plans
Stay Well Coaching believes in the power of whole foods and personalized nutrition plans to support your health goals. With recipes and meal plans developed by Registered Dietitians we will work with you to create a plan that fits your lifestyle, preferences, and nutritional needs.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Community Support
You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other on the Flourish After 40 private network.
What is Menopause Health Coaching
Holistic Approach
Holistic Approach
Holistic Approach
Coaching the whole person and getting to the root cause of your unique challenges for an individualized wellness plan
Better Together
Holistic Approach
Holistic Approach
As your Menopause Health and Fitness Specialist I map out your goals and support positive changes that form healthy habits
Life Changing
Holistic Approach
Life Changing
Making positive changes and gaining the confidence to continue living a healthier lifestyle well into the future